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Our human selves get caught up in the planning, waiting, doing, achieving, hoping, wanting, feeling world and what we often miss is the experiencing of life itself.

Aliveness lives in the moment of experiencing this life as it is. Which is why moment to moment awareness is such a profound concept when it comes to our healing.

And where do we live? In these right here, right now bodies. I'm understanding more and more the name Somatic Experiencing and the ways in which it heals our soul.

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