The Nourished Blog

I know what it is to look outside myself and attempt to find answers that are only found within. It is a tempting game to play: blame. To...

Recently, I had an experience in meditation where I felt the spirit of my angel baby, Joy. She came through and requested that I finish...

A beginning or the end? It’s up to the seer I guess. I’d like to think I’m the optimist that chooses new life over sure death, the one...

The study of plants is new for me, but the knowing of their importance is very, very old. It feels like I've lived a thousand lives with...

True, nothing is permanent but for now I can be in this joy. I can be in this love. I can be in this now. For now. For now, pain is...

When the big kids went back to school this fall, I committed to walk with my youngest daughter and dog everyday after they got on the...

There are believers and there are knowers. There are deep feelers and there are healers. The difference is where you place yourself and...

My pain is a gift. It is the motivating force pressing me forward toward growth and healing. To feel it is to step toward freedom. My...

Our human selves get caught up in the planning, waiting, doing, achieving, hoping, wanting, feeling world and what we often miss is the...

When we find our groove life starts to make sense. We might just reach a moment in time that feels like flow. But it is just that, a...