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Yoga is an extraordinary practice for building a safe and connected experience to your body. Finding the right class or instructor for you is an important part of the process. The eight limbs of the traditional practice  of yoga support interoceptive awareness, a key element in healing. By tuning into the body's experience and practicing maintained attention within a physical posture, breath practice, or meditative experience, the brain and body can restore balance that has been lost.

If you are interested in learning more about how yoga can support you,  I recommend the following resources:

The Secret Power of Yoga

Yoga of the Subtle Body

SmartFlow Yoga

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